
Relationship, Marriage & Couples Therapy
Relationships can be challenging. Perhaps you’re feeling unheard, undervalued, or disconnected. Maybe communication, trust, or intimacy feels strained. Or you’re navigating a major life transition as a couple, such as marriage, parenting, or separation. Whatever stage your relationship is in, we’re here to support you.
Book a free consultation for couples therapy.
How Couples Therapy Can Help
Every relationship is unique, as are its challenges. Our therapists can help you and your partner navigate a wide range of issues, including:
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Trust issues
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Infidelity
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Communication challenges
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Conflict resolution
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Parenting
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Intimacy concerns
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Divorce & separation
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Relationship transitions and more

Our Approach to Couples Therapy
Our therapeutic approach is tailored to your relationship’s specific needs and goals. Our therapists are trained in approaches such as the Gottman Method, Emotion-Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT) for couples. Initially, we’ll focus on practical strategies to improve communication, resolve conflicts, and strengthen intimacy in your daily interactions. As therapy progresses, we’ll dive deeper into the underlying issues that may be contributing to relationship challenges. Together, we aim to foster healing and understanding.
What to Expect in Couples Therapy
During couples therapy, you and your partner will meet with your therapist in a virtual setting. We recommend being in the same physical space for your sessions and coming with an open and honest mindset. While therapy isn’t just about mediating arguments, your therapist will act as a supportive guide, helping you feel heard and understood.
The process begins by identifying areas of mutual agreement, setting collaborative goals, and fostering understanding. Sessions may involve discussions, activities, or assignments for reflection between meetings to deepen progress. Your therapist will ensure equal participation and provide constructive challenges where needed. Our goal is to support the relationship as a whole, not take sides.


Couples Therapy Can Support:
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Married couples
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Premarital relationships
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Polyamorous relationships
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LGBTQ+ couples
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Dating couples
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Co-parenting partnerships
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Divorce/separation
Book a free consultation today to get started.
Strategies to Strengthen Your Relationship
Speaker-Listener Activity
Good communication is vital for any relationship. This activity encourages active listening and validation. Once a week, set aside time for one partner to calmly share their thoughts while the other listens without interruption. The listener’s role is to:
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Listen to understand, not to respond.
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Find something to validate and empathize with, then communicate this back.
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Take responsibility for something the speaker has shared.
Switch roles and repeat. Begin with less sensitive topics and gradually build from there.
Bidding Toward Each Other
Connection happens in small moments. Pay attention to how often you or your partner make attempts to connect. For example, if your partner says, “The weather is so nice today,” responding with “Yes, let’s open some windows” is a bid toward connection. Ignoring the comment is a missed opportunity. Small acts of acknowledging and responding to each other’s bids can strengthen intimacy and friendship.
No matter the challenges you’re facing, we’re here to help you rebuild and strengthen your relationship. Together, we’ll identify areas of tension, uncover the root causes of conflict, and establish healthier communication patterns to improve overall relationship satisfaction.
Book a free consultation today.