top of page
Psychology Session

Therapy for Anxiety

Are you struggling with racing thoughts, feelings of nervousness, or sudden panic? Do you avoid certain social situations or experiences?

Are you caught in a cycle of overanalyzing every detail?

​

If so, therapy for anxiety may be the support you need.

​

Anxiety is a term most of us are familiar with—whether it takes the form of a panic attack, avoiding social situations, or constant overthinking. While anxiety can feel overwhelming and isolating, it’s important to remember that it’s a dynamic condition with a wide range of symptoms and effects. For some, it may severely disrupt daily life, while others might find ways to mask their anxiety and quietly cope. No matter your personal experience, whether mild or severe, we’re here to help you navigate it.​

Understanding Anxiety

Anxiety is a natural response! It’s your body’s way of reacting to stress or potential danger. Feeling anxious is normal in certain situations, like preparing for a big presentation, facing an unfamiliar challenge, or encountering a threat. However, anxiety becomes a concern when it arises in response to situations that aren’t actually dangerous or threatening.

 

In therapy, we’ll work together to understand the cycle of anxiety:

​

  1. Trigger: An event, place, or situation that initiates the cycle.

  2. Thoughts: Racing, intrusive, or catastrophizing thoughts often follow.

  3. Feelings: These thoughts can lead to negative emotions like stress, sadness, fear, or confusion.

  4. Behaviors: In response, you may develop avoidance habits or other unhelpful coping mechanisms.

 

Your therapist will help you explore this cycle and identify healthier ways to interrupt it, so you can regain control over your thoughts, feelings, and behaviors.

Symptoms Therapy Can Address

Anxiety manifests in many ways, from mild to severe, including:

  • Nervousness or restlessness

  • Panic or dread

  • Rapid heartbeat or breathing

  • Hyperventilation

  • Excessive sweating

  • Muscle tension, trembling, or twitching

  • Fatigue or weakness

  • Difficulty concentrating

  • Racing thoughts or inability to focus on anything else

​If you’re unsure whether what you’re experiencing is anxiety, that’s okay! You don’t need a formal diagnosis or referral to seek support. We’re here to listen, explore your symptoms, and help you better understand what you’re going through.

What Causes Anxiety?

Anxiety can stem from various sources, including:

​

  • Major life changes or transitions

  • Stressful periods or events

  • Seemingly random or unknown causes

 

Together with your therapist, you’ll uncover the factors contributing to your anxiety and develop strategies to manage and reduce its impact.

bottom of page