IN-PERSON & VIRTUAL THERAPY | FLEXIBLE APPOINTMENTS | REGISTERED THERAPISTS
Feeling Disconnected?
You are not alone.
​​
Trauma can deeply affect our sense of safety and connection, leaving us feeling isolated and overwhelmed. It doesn’t always stem from one major event—it can arise from a series of relational or attachment wounds in childhood, shaping how we see ourselves and relate to others.
You might struggle with self-esteem, setting boundaries, or feeling like you need to please everyone. These feelings are real, and they don’t have to define your life.
In a safe, compassionate space, we can explore your experiences together. Our goal is to help you rediscover trust, rebuild connection, and create the inner peace you deserve.
Let’s take the first step together.
Bowmanville Psychotherapy & Wellness
​
Areas of Expertise
​
At Bowmanville Psychotherapy and Wellness, our therapists are skilled in a range of evidence-based therapies, offering support to youth, teens, and adults in areas such as:​
​
-
Anxiety
-
Depression
-
Trauma and C-PTSD
-
Addiction
-
Self-esteem
-
Family Dynamics
-
Relationship Issues
-
Grief
-
ADHD
Our Services
Individual Therapy
Our team uses a psychodynamic approach, helping individuals connect with themselves on a deeper, more meaningful level.
​
​
Couples/Family Therapy
Family therapy uses a holistic approach, involving all willing members to strengthen relationships, enhance communication, and foster a supportive environment for healing and resilience.
EMDR
EMDR therapy (Eye Movement Desensitization and Reprocessing) is a psychotherapy method that helps individuals process and resolve traumatic memories, by reducing the emotional charge of distressing experiences to facilitate healing.
Meet the Team
Meet our team of caring and skilled therapists, dedicated to supporting your journey toward healing and growth. With a deep commitment to your well-being, we combine compassion and expertise in every session, ensuring personalized care tailored to your unique needs. Together, we’re here to help you navigate life’s challenges, unlock your potential, and achieve lasting positive change.
Contact Us for a Free Consultation!
If you have any questions or would like to schedule an appointment, please don't hesitate to reach out.
Tel: (289) 276-4817